I am in Crisis

Did you use your coping skills?

Wanting to self-harm, utilize your skills.

Coloring pages, Draw, Journal 

Here is a video for distraction: https://www.youtube.com/watch?v=ecYguFltw48

Here is a video for calming: https://www.youtube.com/watch?v=G52dUQLxPzg&t=1258s 

If you can't get the thought out of your head, call the crisis lines/text them: 

Suicide Hotline 1-800-273-8255

Text "CONNECT" to 741741

You can use the crisis tools as many times over as you want. 

Call your support.

 Talk to a trusted friend or family member. 

Call 911 in Polk County and ask for a counselor

If you can't plan for safety, and unable to find a person to either help you plan for safety or stay with for safety

please go to the hospital or call 911.

Tell 911 you are experiencing a mental health crisis.