I am in Crisis

Did you use your coping skills?

Wanting to self-harm, utilize your skills.

Coloring pages, Draw, Journal

Here is a video for distraction: https://www.youtube.com/watch?v=ecYguFltw48

Here is a video for calming: https://www.youtube.com/watch?v=G52dUQLxPzg&t=1258s

If you can't get the thought out of your head, call the crisis lines/text them:

Suicide Hotline 1-800-273-8255

Text "CONNECT" to 741741

You can use the crisis tools as many times over as you want.

Call your support.

Talk to a trusted friend or family member.

Call the Foundation 2 Mobile Crisis Team: 319-362-2174 (Scott County)

Call for a mobile crisis counselor at CARES: 1-800-345-9049 (IL MEDICAID ONLY) or 309-779-7500 (Rock Island County Residents Only)

If you can't plan for safety, and unable to find a person to either help you plan for safety or stay with for safety

please go to the hospital or call 911.

Tell 911 you are experiencing a mental health crisis.