I am in Crisis
Did you use your coping skills?
Wanting to self-harm, utilize your skills.
Coloring pages, Draw, Journal
Here is a video for distraction: https://www.youtube.com/watch?v=ecYguFltw48
Here is a video for calming: https://www.youtube.com/watch?v=G52dUQLxPzg&t=1258s
If you can't get the thought out of your head, call the crisis lines/text them:
Suicide Hotline 1-800-273-8255
Text "CONNECT" to 741741
You can use the crisis tools as many times over as you want.
Call your support.
Talk to a trusted friend or family member.
Call the Foundation 2 Mobile Crisis Team: 319-362-2174 (Scott County)
Call 911 in Polk County and ask for a counselor
If you can't plan for safety, and unable to find a person to either help you plan for safety or stay with for safety
please go to the hospital or call 911.
Tell 911 you are experiencing a mental health crisis.